5/21/13 - Taper

PM
Warmup:
Row 5 min. @ Z1
+
OHS Warmup with Bar, Good stretch. Nail down your game day warmup.
+
2 Rope Climbs fast
rest 1 min.
x 3
+
Row 30 sec @ Jackie Pace
Rest 30 sec x 5
+
5 CTB Pullups
Rest 10 sec
5 Pistols
Rest 10 sec
5 DB Snatch
Rest 10 sec
10 CTB Pullups
Rest 10 sec
10 Pistols
Rest 10 sec
10 DB Snatch
Rest 10 sec
15 CTB Pullups
Rest 10 sec
15 Pistols
Rest 10 sec
15 DB Snatch
Rest 10 sec
5 CTB Pullups
Rest 10 sec
5 Pistols
Rest 10 sec
5 DB Snatch
+
Cool Down. Nail down game day PWO/Stretching.

Felt good. Feeling really sharp. Super fired up. Ready to rock.