Monday, June 24, 2013

6/22/13 - AM Row Z1 + PM Recover Session


AM
Row 5K easy pace

Done.


PM
all @ 50% with some DeadMau5
1 min AD
1 min jump rope
1 min row
1 min run easy
1 min mobility pieces
x 6

Done. Felt good. Pecs are sore from AMRAP yday
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