5/22/13 - Taper

PM:
5 min. Aerobic Warmup
+
10 min. Dynamic movement/mobility work.
+
5-10 min. TNG Box Jump Work
+
TnG Deadlift x 3; build to moderate
+
Power Clean + OHSx3: Build to moderate
+
5 HSPU's Fast x 4; rest 5 sec
+
Cool Down. Stretching/Mobility


Got to San Antonio around 11:30. Stopped by Mission Crossfit owned by Drew Bignall. Nice place and a super cool dude. Feeling good. Ready to rock.