6/9/13 - Marriott Training Center Day 3

AM
3 rds NFT:
50 DU's
20 lunges
20 push ups HR

Done.
+

30 man makers for time
30#/h

8:00 - not all out. 35# db's. No pain.
+

for time:
50,40,30,20,10
DU's
10,10,10,10,10
burpees

3:30, felt slow. Was slightly nursing the abdomen. No pain in groin. Felt good to push. Had to lunge easy. No pain in groin but abdomen was slightly irritated. Best it has felt though.

PM
Run 5 min @ Z1
+
Run 30 sec @ 90% aer pace
walk 30 sec rest x 20 straight
+
Walk 10 min brisk cool down

Done. Not at a full 90%. Abdomen is a little sketchy when running but it was way better. First day I've been able to run. Feeling good.