2/28/14 - AM Training + PM 14.1

AM

AD 25 min @Z1

rest as needed

3 sets for times of:

10 cal AD

10 burpee box jump over

10 cal AD

rest walk work time

1:25

1:34

1:27

This was pretty tough. 10 bbjo's fast will smoke the quads. Last 10 cal were sluggish. Feeling good today though. Ready to rock.

PM

A. BS @20X1; 2,2,1,1; rest 2-3 min (2s@75-80%, 1s@85%)

330, 350, 370, 370

Felt suuuper strong. Amped up tonight.

B. Emom 6 min - HPC x 1 (75-80%)

235,235, 240, 240, 245,245 Easy. Strong. Sharp. LET"S GO ALRAEDY!!@#!

+

Open 14.1

10 min AMRAP:

30 DU's

15 G2O - 75#