Wednesday, March 26, 2014

3/24/14 - AM Row Intervals + PM Off

AM
Row 500m @85%
rest walk 3 min
x 10

- same times per set, if more than .5 sec off, terminate workout

Done early this AM. 1:43.00 for all sets. Plenty more there.


PM
Work. No time.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)