A. BS @20X1; 2,2,2,2,2; rest 2-3 min
374, 385, 396, 407, 418; Felt really strong this morning. 418 for a double is some kind of a PR.
B. High hang Snatch + Hang snatch below the knee + Snatch; 1.1.1 x 5; rest 2-3 min (drop after each piece)
Up to 205. Weird setup at facility so didn't push it. Felt a little out of element. Good practice though. Ready to start snatching again.
C1. Ring dip; 15,15,15; rest 10 sec
C2. Axel Bar pendlay row; 6-8 x 3; rest 2 min
Done. UB & 8 reps/set at 205, 215, 225. Grip felt strong.
+
for time:
3 Tng clean (full, 225#)
4 bar MU
3 Tng clean (235#)
4 bar MU
3 Tng clean (245#)
4 bar MU
3 Tng clean (255#)
4 bar MU
3 Tng clean (265#)
4 bar MU
5:10. Done with ring musclups. No bar at gym. Felt pretty good. Can go soooo much faster. Just not this morning at 6am. Tng's felt strong. All UB excepty last set of MU's 3/1 for some reason.
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