Sunday, March 30, 2014

3/28/14 - AM Training + PM Training/14.5

AM
Emom 12 min - 
Odd - AD high effort 15 sec
Even - Run 200m

Done. A/D got a little tough. Run about 100m down and back in about :35-:40.

rest as needed

3 sets for times of:
AD 30 cals
15 box jump (24")
Row 300m
60 sec FLR on rings
rest walk 3 min
- same times per set

4:10
3:58
4:07

FLR unbroken. Got kinda tough with the quads burning. The time difference is the rower not starting for the first and last.


PM
A. BS @20X1 - build to 85%, then complete 3 singles at that weight
390#. Light. Strong

B. 10 sets - every 45 sec - PC x 1 (build heavy)
Started at 225. Ended at 345. 10#/set. Huuuuuuuuuge PR.

335:

345:

350 Miss:


C. Emom 16 min - 
Min 1 - AD 20 cals
Min 2 - burpee x 6 over bar
Min 3 - Thruster x 5 Tng (135#)
Min 4 - DU x 35 unbroken

Done. Felt fine. Good and loose.

+

Open 14.5

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