AM
AD 10 min @Z1
+
Track style warm up
then.....
Run 400m @85%
rest walk 2:30
x 7
Done. Averaged 1:33. 1:27 on last. Measured 400m with a wheel at my house. I now have a consistent track. These felt wayyyyyy better today. Did 20min A/D warmup. Felt great. Breathing is fine on these. Legs are still coming back. Good morning session.
PM
A. FS @20X1; 3,3,2,2,1,1; rest 2-3 min
325, 335, 345, 355, 370, 390. Felt strong.
390:
B. Emom 10 min - C&J x 1 (225-255#)
Done. Half at 255. Bop bop style c/j for most.
+
For time:
30 thrusters (95#)
30 chin up
20 thrusters
20 chin up
10 thrusters
10 chin up
3:53, unbroken. Could definitely speed this up. Wasn't sure on some things. Last 10 on thr/chin should have been more urgent.
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