AM
AD 10 min @Z1
+
Track style warm up
then.....
Run 400m @90%
rest walk 3-4 min
x 7
Good warmup. Had my buddy Von come by and we did some running drills. Good warmup.
Same track as last 2 weeks.
1:30
1:28
1:25
1:23
1:22
1:20
1:17
Wind was fine. Legs were smoked.
PM
A. FS @20X1 - build to a heavy double
365 Felt pretty good today.
B. Gauntlet - every 75 sec - Tng thruster x 3 (start @155#, increase 10#/set, max 10 sets)
10 sets was 245. Way more there.
205-245#:
+
For time:
100 wall ball
50 TTB
25 MU
12:25. 30/20/10/10/10/10/10 WB's, 10/5's TTB, 3s and 2's on MU's then 6 singles.
Felt pretty good. Always learning on these. Need to be faster at singles. And should have gone a bit deeper on WB's
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