AM
AD 30 sec @90%
AD slow spin 30 sec @50%
x 30
Done. Used the Airbike. Averaged 75 RPM. Feeling good today. Body was trashed last night but slept great.
PM
A. Emom 8 min - Paused Jerk + BTN SJ + SJ; 1.1.1 (build)
B. 5 sets - PC x 1 + Push press x 5; rest 2-3 min
C. for time: 30 pHSPU
+
for time:
Row 1k
40 GHD sit up
30 PC (185#)
20 manmaker (35#/h)
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