AM
AD 30 sec @85%
AD slow spin 30 sec
x 40
- rest 3 min every 10 sets
Done. Felt great. Around 15-16 cal per set. Feeling good today.
PM
A. SJ - Heavy single
Up to 375 from rack. Felt great. Not much split there. Feeling powerful.
375:
B. Push press; 3,3,2,2,1,1; rest 2-3 min (3s@80%, 2s@85-90%, 1s@90%+)
260, 260, 275, 295, 305, 310.
310 was tougher than usual.
C. Emom 16 min -
odd - PS Tng x 3 (205#)
even - pHSPU x 5-6
Done. 6 phspu for all sets - 14" . These felt good today. Great practice. Lower back was getting tight by the end of it. Better though. TNG PS were kinda tough. Not bad though.
Some vid of EMOM:
+
10 rounds for time:
3 PC (225#)
5 unbroken bar MU
9:50X Had to stop after 4 bar MU's on last round. Hands started to tear very badly so I just moved on. All unbroken through other sets though. This was fun. Tough. Long session.
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