Competed on a team with Brandon Phillips and Derek Robinson at Rich Froning's fundraiser for Mustard Seed Ranch.
#1
Waterfall start:
750 row
50 Wall Ball
30 DB Snatch 75
I went 2nd. Rowed hard and easy on everything else. 2nd place in event.
#2
Isabel
Grace
30 MU - me
(We pick who does which)
Sub 2 on Bmu's. Tore my hands very badly. Did 17 UB then had to drop and break up. These felt great though. Would love to retest this one day.
Total time 4:44, 2nd place.
#3
Run - approx 430m
30 Sync Burpees to a plate
60 HSPU
Run - approx 430m
8th, felt really fast on the run.
Final event:
:60 amrap S2O @ 135 per person.
rest 2 min
For Time:
60 TTB
60 DL 315
60 TTB
60 PC - 225
40 for me. Broke once. Tri's weren't locking. - Our total score was 4th
+
8: something for workout. 3rd.
Ended up 4th overall. Great weekend!
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