AM:
5 sets @80-85%:
AD 30 cals
35 DU
HS walk MAX meters
Row 250m
6 burpees
rest walk 3 min
All sets between 3:52-4:00, Average a little over 50'+ each set on walk. I can go further in a straight line but I was having to make turns in the gym I was in. HS walk felt good.
HS walk:
PM:
A. SJ; 3@85%, 2@90%, 1@95%+; rest 2-3 min
330, 345, 365 x 2
Double 365 because it felt good. Probably should have chased 1rm today. I was amped and splitting well.
365 x 2:
B. Push press - tough single
315
C. for time:
PC&J (205#)
pHSPU - Swapped for strict HSPU's
10:23, PC/J were fast today. HSPU's were 5/5/5, 3/3/2/2/2, 3/2/2/1/1
Definitely limiter here.
rest as needed
for time:
50 double KB S2OH (1.5pd) - Used 50# dumbbells
40 TTB
30 burpee box jump over
20 MU
11:06,
25/15/10 on PP, Fast.
TTB 11/9/8/7/5 - Felt pretty good
BBJ's - steady but didn't stop
MU - 5/2/2/2/singles
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