AD 60 sec @85%
AD slow spin 60 sec @50%
x 16
Done on assault bike. Felt good. Averaged 70-72 rpm.
Woke up with a lot of head congestion but started to clear up. Don't know where this comes from. I sleep like 9-10 hours a night.
PM:
A. SJ; 3@75%, 3@80%, 2@85%,2@85%,1@90%; rest 2-3 min
290, 310, 330, 330, 350
Felt great. Sharp.
330:
350:
B. Push press - heavy double
285: Felt Easy.
310X: Nailed first, missed 2nd
C. Emom 14 min -
odd - PC Tng x 5 (185#)
even - MU x 5
Done. Felt great. Pretty easy.
+
for time:
5 PS (135#)
6 unbroken pHSPU
5 PS (155#)
6 unbroken pHSPU
5 PS (175#)
6 unbroken pHSPU
5 PS (195#)
6 unbroken pHSPU
5 PS (205#)
6 unbroken pHSPU
5 PS (215#)
12:28, A few issues here. Used 13" paralettes. Bit off more than I could chew. Only 2 rounds Unbroken. Would have taken a LOOOOOOng time if I tried to keep UB. Tough to keep all snatches power today. Didn't feel as powerful. Lower back LIT UP last few sets. This was slow. Not pleased.
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