AM:
A. Emom 8 min - PC x 3 Tng + PJ x 3 Tng (build)
185 - 255. Felt STRONG and sharp
B. CGBP; 3,3,3,3; rest 2-3 min
255, 265, 275, 285x (2/3)
Shoulders felt good today. Healthy on the pressing.
C. 3 sets - amrap pHSPU in 90 sec; rest 2 min
14, 12, 9
All done at 12"
+
3 sets @HIGH effort:
10 squat clean thrusters (135#)
100m sprint
rest 30 sec
20 unbroken CTB chin up
10 box jump (30")
rest 30 sec
10 alt DB snatch (100#)
10 single arm OH squat (2pd)
10 TTB
rest walk 3 min
2 rounds only. Shut it down after 2nd. It was getting ugly. I was completing all the reps UB but for example was almost walking on the 100m "Sprint". UB 20 CTB's, then slow BJ's. Mod speed on DB snatch, quick on OHS & TTB. Just couldn't recover fast enough today.
PM - easy aerobic
25 min jog easy
Done. It's hot.
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