A. PC; 3,3,2,2,1,1; rest 2-3 min (build, not Tng)
275,285, 295, 305, 315, 325. These felt sharp today.
325 Single:
B. CGBP - heavy double
275, shoulders hurt today.
C. Emom 14 min -
odd - pHSPU x 6
even - AD 15 cals
Done. Felt good on these. 12" for parallettes. All sets UB.
+
3 sets @HIGH effort:
10 DL Tng (315#)
20 unbroken CTB chin up
rest 45 sec
10 alt DB split snatch (55#)
10 burpees AFAP
rest 45 sec
10 TTB
sprint 100m
rest 2 min
Holy grinder this got tough. It was hard to finish. Man I feel out of shape right now. Only first set was unbroken. The rest was bits and pieces like I was in day 3 of a 100's regionals workout.
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