7/12/14 - AM Training with the team

30 min. A/D Z1
+
40 min. Mobility work
+
EMOM x 10:
even - 15 cal Row
Odd - 35 DU's
even - 15 cal Row
Odd - L-sit rope climb
+
EMOM x 10:
Even - 35 DU's
Odd - 10 m HS Walk

Pretty fun day. Ready to let my body heal up a bit. Especially my left wrist and shoulder.