7/17/14 - Training

A. BS: 3,3,2,2,1,1; rest 2:00

355, 365, 385, 405, 415, 425
Felt ok. Not super strong.

B. 15 Hang Power Snatch for Time - 205#
4:00, Did sets of 2's and 3's. Left shoulder and wrist were bugging so I didn't push hard. I can usually hit sets of 7-8 on this. Good practice though.

2 Sets:
Run 100m
10 DB thrusters  - 70#/hand
rest 45 sec.
L-sit Rope Climb - 17'
Legless Rope - 17'
10 Burpee Box Jump Overs - 24"
Rest 45 sec.
10 CJ's - 135#
10 Bar MU's
Rest 3:00

Everything unbroken on first set. Then just held on for the second. These are brutal. All singles on CJ's and BMU's 2nd set. I was gassed.

+
A/D - :20 hard
Walk/Rest - 1:00
x 5 sets

Felt good.