7/7/14 Training - NPGL Draft Prep

A. Snatch - build to a tough single

255. Felt ok.

B. BS @20X1; 2,2,2; rest 2-3 min (tough sets)

385, 395, 405.

C. 3 sets for time:

Row 10 cals

10 PS Tng (155#)

10 burpee box jump over

rest walk 1 min

These got tough. Not sure why. 10 tng + bbj smokes me.

+

2 sets for time:

10 squat clean thrusters (155#)

rest 30 sec

100 DUs

3 L rope climbs

rest 30 sec

6 burpees to a 24" target

15 S2OH (155#)

rest walk 90 sec

+

AD 24 sec @97%

rest walk 3:06

x 4

Just hanging on. Not feeling great today. Winded and tired.