A. 10 sets - every 10 sec - PC x 1 (255#)
Done. Felt powerful. Easy
B. CGBP - 1 RM
305, 330 is my best from December last year.
C. for time:
10 HSPU (-5")
rest 60 sec
20 pHSPU
rest 60 sec
30 HSPU
6:53, first 10 UB, 7/4/3/3/3 (12" on parallete, felt strong), 11,8,3's to finish. Fun tester.
+
3 sets @HIGH effort:
Sprint 100m
20 unbroken CTB chin up
rest 45 sec
10 DB pistols (50#)
10 burpees over bar
rest 45 sec
10 TTB
50 unbroken DU
rest 2 min
Done. All unbroken. This is the first time I've finished these as written. Starting to adjust and maybe it was just a bit easier as there wasn't a super heavy element involved. These are tough as I know what speed I want to go but If I go out flying it starts to fall to shit.
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