AM
Swim 1500m time trial
34:55:00
First 500m was AWEFUL .Not using to swimming non stop distances lately. Lats were cramping up bad. Just uncomfortable, but got through it. Was stopping to take a :10 break every 100m. Pr'd my 1k getting under 24:00. So I guess I should be happy with that. Progress is progress. Rest of the swim felt better as I went on. Still needs a lot of work.
PM
For time:
30 squat clean 225#
50 pistols
2k row
16:46
Cleans done in about 6:00, slow.
Pistols 3:00, slow and unsteady.
Row 7:28, aweful. Lower back was very tight the whole time.
Body felt good going into this. Hands are shredded. Not much adrenaline going into it. Just kinda did it.
Row 7:28, aweful. Lower back was very tight the whole time.
Body felt good going into this. Hands are shredded. Not much adrenaline going into it. Just kinda did it.
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