2/15/13 - AM Testing + PM Testing

AM
1. TnG Squat Snatch - build to a 10RM
rest 15 min

Missed the 9th rep at 205. Backed it down to 195, missed on 7. Called it. Was out of gas. Didn't like to fail but took a chance. Decided just to move on.

http://www.youtube.com/watch?v=ZlkFkmV3apE&feature=youtu.be

2. 40 sec amrap/20 sec rest - burpees - jump to touch 8" with one
arm above max reach for total reps - 4 sets
22, 19,17,15 

Tough, chest blew up. Pretty lactic.

http://www.youtube.com/watch?v=_oNVLPtuTV8&feature=youtu.be

rest 20 min 

3. 7rds for time:
10 DL - 175#
15 wall balls - 20# to 10 ft
6:43
Unbroken but not fast. I was smoked from the burpees. Did this all by myself. Hands are still shredded from this week. That got in my head a little. Tough but fun tests.

http://www.youtube.com/watch?v=17qZ5HValho&feature=youtu.be

PM
for time:
AD 100 cals
100 m FW - 150#/h
100 m HS walk

15:53
Airdyne - 4:30
Farmers carry - Used 365# on a trap bar, took about 1:20. Handstand walks were in 10m turnarounds. Very broken. Shoulders were smoked.