Airdyne 5 min z1
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x40
+
Airdyne 5 min z1
Done this AM. Slept great last night. Averaged 1800-1850 cal/hr during working sets. Good energy this morning. Quads are WRECKED.
PM
On the minute for 24 min
Odd- 5 power snatch 135
Even- 8 knees to elbow
+
On the minute for 24 min
Odd- 10 KBS 2 pood
Even- 10 CTB chin ups
Done. All unbroken. Hands are very sore. Only a few small tears. Shoulders are pretty toast. I was starting to have to really focus on good position to keep the shoulders healthy. Great practice. Feeling good.
Quads are still WRECKED
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