AM
Airdyne 30 seconds @85%
Airdyne 30 seonds @50%
x30
(increase avg watt from last week)
Done. 7:30 am fasted. BCAA's. Averaged 84+ rpm this week. Compared 83-84 last week. Felt fine. Will go to 85+ next week. Good energy this morning.
PM
A. Muscle ups; 2 reps on the min for 10 min
+
Emom for 10 min; 2 squat snatch 175#
+
Emom for 16 min
Odd- 10 meter hs walk
Even- 2 TnG power snatch 165-195#
+
Amrap in 10 min:
2 strict muscle ups
4 KB front rack pistols 1 pood
50 meter farmers walk 100#/hand
http://www.youtube.com/watch?v=1BXdt33qECY&feature=youtu.be
Muscleups Done. Easy.
Squat snatches done. Felt sharp. Did a few sets of TNG. Felt good.
HS Walks UB and decent. Not blazing fast. Took about :13-:15
TnG Power snatch was fine. Did 175 once, then 195 for the rest of the sets.
Regripping on the way down for the second rep was giving me trouble tonight.
5+ 25m. Went ahead and finished the round. Took another 15 seconds.
Muscleups UB but tough. Rings were slippery and I struggle holding a false grip for a turnout.
Pistols steady.
Farmers carry UB. Burned like hell though.
Pretty smoked after this session. Went directly into each piece after another. No rest. I'm gonna eat a ton of ice cream tonight.
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