A. Press 2, 2, 1, 1, 1; rest 2 min
165,185, 195, 200, 210
Felt strong. +
5 rounds for max reps:
1 min max distance handstand walk
1 min muscle ups
1 min triple unders
rest 1 min bw rounds
HS Walk - 75',52',40',44',40'
MU's - 9,9,9,7,8
TU's - 2,3,0,1,1
HS walk felt rusty. MU's felt good. Triple unders were a disaster today. Can't do them anymore. Haven't practiced in months. Tough session.
PM
for time:
21 DL - 315#
12 p HSPU
15 DL - 335#
9 p HSPU
9 DL - 355#
6 p HSPU
5:38
DL's - 7/7/7, 5/5/5, 3/3/3
PHSPU - 4/4/4, 3/3/3, 3/3
Felt great tonight. Really happy with this. I felt controlled and focused on the movements. Much better than last week. This was just plain fun tonight.
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