Run 400m @90%
rest 1:1
x8
Measured, not on a track. Averaged 1:27, felt easy. Wanted to push more, but about halfway through I started to blister bad on my feet. Pretty painful.
PM
5 min amrap @90%
10 power clean and jerk 135#
10 burpees
10 box jumps 20"
rest 5 min
10 min amrap @90%
Row 350m
10 kbs 1.5 pood
30 double unders
rest 5 min
5 min amrap @100%
10 power snatch 95#
10 burpees
10 box jumps 24"
2+ 10 cj's
+
4 + 30 m
+
3 + 10 Power snatches
First AMRAP was heavy breathing.
Second AMRAP was comfortable.
Third AMRAP was a gasser. I told myself I was going to treat it like an OPEN workout. Sounds great and all but, I underestimated how taxing the previous work was.
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