4/20/13 - AM Airdyne MAP + PM Testing

AM
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x20

Done. Averaged 85 rpm. Felt great. Little spicey in the legs.

Noon:
A. Squat snatch/double under gauntlet (regional 2012)
275, 285X
Felt strong. 285 was CLOSE.

http://www.youtube.com/watch?v=yuqUDARkkpE

B. Clean and jerk; build to a max
315, 325, 345X, 345X
345 was close. Pull felt a little fatigued. 

325:
http://www.youtube.com/watch?v=Eg1fehGn9Oo

+
for time:
100 thrusters - 100#
100 DU's
75 CTB chin ups
100 DU's
50 wall balls
100 DU's
25 CTB chin ups
100 DU's

23:06
http://www.youtube.com/watch?v=6VehV4EImCA

5 sets of 10, then 10 sets of 5 on thrusters
50/50 on double unders for all sets except 100 UB on last.
CTB pullups 15 sets of 5
5 sets of 10 on wallballs
10/5/5/3/2 on last pullups
I was a little tired starting this after all the lifting
but I think I handled this well.
Lots of breaks but controlled breathing.


PM
Row 30 min z1

Only had time for 20 minutes, so I rowed a 5k. Feeling good.