AM
Row 500m @1:38
rest 2 min
x10
(rest 10 min bw sets 5/6)
PM
A. Squat snatch; 1 rep on the 45 seconds for 12 reps @83% 1rm
B. Power clean; 5 reps on the min for 7 min 185#
C. Power snatch from high blocks; build to a max in 5 min
+
For time:
36 pistols
12 parallete hspu
6 muscle ups
24 pistols
9 parallete hspu
4 muscle ups
18 pistols
6 parallete hspu
2 muscle ups
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