4/19/13 - AM Row Repeats + PM Training/Testing

AM
Row 500m @1:38
rest 2 min
x10
(rest 10 min bw sets 5/6)

Done. Averaged 1:37.5
For some reason I always keep it one second under the pace I'm supposed to. These felt fine. Only rested 9 minute bt 5&6.
PM
A. Squat snatch; 1 rep on the 45 seconds for 12 reps @83% 1rm
Done. 230#, easy. I should have gone for a max today. Felt strong.
B. Power clean; 5 reps on the min for 7 min 185#
Done. Mixed tng with singles alt'n rounds
C. Power snatch from high blocks; build to a max in 5 min
No warmup on this. Setup the blocks and started.
165, 185, 205, 215, 225X 

215:

http://www.youtube.com/watch?v=vpP1mY04Xts&feature=youtu.be

225X:

http://www.youtube.com/watch?v=f2jPLd6b8fw&feature=youtu.be

+
For time:
36 pistols
12 parallete hspu
6 muscle ups
24 pistols
9 parallete hspu
4 muscle ups
18 pistols
6 parallete hspu
2 muscle ups

6:06
http://www.youtube.com/watch?v=t9fmJPOC6Ww&feature=youtu.be

Pistols felt fast and easy

PHSPU's gave me some trouble. 8-10" deficit.
Did 6/6, 5/4 one miss, 3/2/1 two misses
Last set of Phspu's cost me a lot of time. Need to sharpen that up.

MU's UB and easy.

Overall pretty happy with how I moved on this one.