12/1/12 - Z1 Run + Testing

AM
Run 30 min easy

Done at 9 am fasted. Felt awesome. Ran from my house to the gym. Close to 3.6 miles. Took around 34 minutes total. Nice day out today. Feeling great. Felt nice to run today. The last 3 years I've participated in the St. Jude Marathon. 

PM
5 rounds for time:
Run 200m
10 burpee box jumps 20"
10 hang squat clean thrustrs 95#

11:42
All movements unbroken and fast. First 2 runs I attacked pretty hard. No pacing, gaming today. Felt good to just work. The "attack" instinct is slowly coming back. Fun as hell today. Feeling awesome. Ready for Monday!