Row 500m @1:39 pace
rest 2 min
x8
Averaged 1:39.1
Legs started getting spicy on last 2. Good session. Held around 22-23 strokes per minutes for about 300m, then speed up breathing and stroke rate to the end.
PM
A. TnG squat snatch; 3 reps on the min for 12 min @60% 1rm
Done @ 160#. Felt good. Took a few sets to start feeling good.
http://www.youtube.com/watch?v=e_Zme59pNgs&feature=youtu.be
B. TnG deadlift 3 reps x10 sets @315#; rest 45 seconds bw sets
Done. Easy.
C. Build to a max power clean in 4 attempts
275, 285, 295X, Big miss so shut it down. No power left. PR is 315#.
285#
http://www.youtube.com/watch?v=FAT4eDBymjM&feature=youtu.be
+
"Fran"
2:11
The best it has ever felt. Felt perfectly FINE afterwards. Was able to speed up the last 9 pullups. Not really sure where I could speed this up. Maybe shorter limbs? Vids uploading now. Very happy with how I felt.
http://www.youtube.com/watch?v=Qea06aE63DQ&feature=youtu.be
PM
A. TnG squat snatch; 3 reps on the min for 12 min @60% 1rm
Done @ 160#. Felt good. Took a few sets to start feeling good.
http://www.youtube.com/watch?v=e_Zme59pNgs&feature=youtu.be
B. TnG deadlift 3 reps x10 sets @315#; rest 45 seconds bw sets
Done. Easy.
C. Build to a max power clean in 4 attempts
275, 285, 295X, Big miss so shut it down. No power left. PR is 315#.
285#
http://www.youtube.com/watch?v=FAT4eDBymjM&feature=youtu.be
+
"Fran"
2:11
The best it has ever felt. Felt perfectly FINE afterwards. Was able to speed up the last 9 pullups. Not really sure where I could speed this up. Maybe shorter limbs? Vids uploading now. Very happy with how I felt.
http://www.youtube.com/watch?v=Qea06aE63DQ&feature=youtu.be
To acquire wisdom is to love oneself; people who cherish understanding will prosper. Proverbs 19:8
No comments:
Post a Comment