Run 400 @90%
Rest 1:1
x10
AM
Airdyne 30 min @125-135 bpm
Felt good. Averaged 130 easy.
PM
5 min amrap @80%
10 kbs 1.5 pood
10 burpees
5+2 swings http://www.youtube.com/watch?v=XtxnrwTWX4k&feature=youtu.be
rest 5 min
10 min amrap @90%
10 power clean 95#
20 double unders
30 calories airdyne
3 + 27 cal
Felt ok. Legs felt slow and tired.
http://www.youtube.com/watch?v=o1nZHxgIPFA&feature=youtu.be
Rest 5 min
5 min amrap @100%
5 power clean and jerk 135#
5 bar facing burpees
10 box jumps 24"
4 + 2 burpees
Felt aweful. No control. Just wanted to get through it. Felt the sickness from the day before kick in.
http://www.youtube.com/watch?v=D3iJv3hKjIg&feature=youtu.be
Hasn't God chosen the poor in this world to be rich in faith? Aren't they the ones who will inherit the Kingdom he promised to those who love him.? James 2:5
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