AM
Max Broad Jump - 3 attempts at max distance - 9'
rest as needed
Max Vertical Jump - 3 attempts at max height - 25 5/8" (To a wall)
rest as needed
Seated Med Ball toss - 3 attempts at max distance - 28', 2kg ball
rest as needed
Reverse Shot Toss - 3 attempts at max distance - 33' 11" , 16#
rest as needed
Grip Strength - R/L max - 1 attempts at each - 79 Righty, 85 Lefty
Rest 20 min.
PM
amrap in 12 min - 2 scores:
2K row
rest of time max KB snatch - 1.5/1 pd - must alternate every 3 reps/arm
(sub 2K for men gets you 15 extra reps, sub 7:50 for females gets you 10 extra reps)
6:53.1, 102 snatches. + 15 bonus = 117
Row was tough. Legs aren't there today. Snatches were easy. Only broke once. Happy with the snatches, not happy with the row. I had to work really hard for the that time today. Need to work on recovery in the legs from the last few days.
PM
amrap in 12 min - 2 scores:
2K row
rest of time max KB snatch - 1.5/1 pd - must alternate every 3 reps/arm
(sub 2K for men gets you 15 extra reps, sub 7:50 for females gets you 10 extra reps)
6:53.1, 102 snatches. + 15 bonus = 117
Row was tough. Legs aren't there today. Snatches were easy. Only broke once. Happy with the snatches, not happy with the row. I had to work really hard for the that time today. Need to work on recovery in the legs from the last few days.
"Be still, and know that I am God!" -Psalm 46:10Praying for you guys...
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