Monday, August 8, 2011


Just ended a 10 day vacation. Glad to be back home and get into the swing of things. Didn't have access to a computer most of the trip so posting wasn't possible. I had some really great experiences training in different environments. More details to come of the entire trip but for now I have to get to sleep. Starting the blog tomorrow for a little while. I am really looking forward to it.


A. Power Clean - 2-3 x 5; rest 2 min
B. Clean Pulls @ 120% max clean; 2,2,2,2,2; rest 90 sec
C. Bench Press Close Grip @ 30X1; 2-3 x 4; rest 2 min - 80%
5 sets:
10 CTB chin ups
Airdyne 20 sec @ 90%
30 double unders AFAP
rest walk 3 min b/t sets
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Flee from youthful passions, and pursue righteousness, faith, love, and peace, along with those who call on the Lord from a pure heart.2 Timothy 2:22