AD 60 min @Z1
- every 5 min get off and complete 10m HS walk, 20 sec FLR
Done. Feel great.
A. Emom 12 min – (mod load for PS/PC, work speed)
Odd – PS x 3, burpee x 4
Even – HPC x 3, box jump x 4 (cycle)
Used 165 for power snatch, 185 for hpc's. Felt really sharp today. Amped up.
B1. 5 sets - Segmented clean DL x 2; rest 30 sec (275,285,295,305,315)
B2. 3 wall walks; rest 2 min
Done. DL's felt really strong. Body feels stronger than yesterday.
10 min @ 80%:
10 CTB chin up
10 HR push ups
rest 5 min
8 min @ 85%:
3 bar MU
10 cal AD
rest as needed
6 min @90%:
1 PC (95#)
2 PC (95#)
5 + 70m, felt smooth. All reps UB and sharp.
5 + 45 DU's, good breathing. I was able to roll on this one. Everything just feels fast today.
10 round + 11 power cleans, kept a strong 90% pace until last 11 cleans. I went pretty hard to get those done in the 6min. All sets UB.
Feeling really good about today. Body is all good except right shoulder is a little impinged from not staying active on a wall walk. This usually goes away after a day and some ibuprofen.