8/9/11

Just ended a 10 day vacation. Glad to be back home and get into the swing of things. Didn't have access to a computer most of the trip so posting wasn't possible. I had some really great experiences training in different environments. More details to come of the entire trip but for now I have to get to sleep. Starting the blog tomorrow for a little while. I am really looking forward to it.

OPT BDB:

will

 

A. Power Clean - 2-3 x 5; rest 2 min

B. Clean Pulls @ 120% max clean; 2,2,2,2,2; rest 90 sec

C. Bench Press Close Grip @ 30X1; 2-3 x 4; rest 2 min - 80%

+

5 sets:

10 CTB chin ups

Airdyne 20 sec @ 90%

30 double unders AFAP

rest walk 3 min b/t sets

 

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Flee from youthful passions, and pursue righteousness, faith, love, and peace, along with those who call on the Lord from a pure heart.2 Timothy 2:22