Swim 45 min continuous easy
Done. 5:30 am. Fasted. Somewhere between 1400-1500m covered. Took a few hundred meters to get used to swim at a slower pace than the last few weeks. After about 300m in, it came back and I felt great.
Body was super stiff this morning but feels much better now. Slept well last night. Good recovery. Back is a little stiff. Going to try and stretch/foam roll throughout the day. Excited for tonight's test.
12 min amrap:
12 thrusters 95#
12 box jumps 20" (step down)
12 burpees over bar
5 + 12 thruster + 8 box jumps
Pretty tired & sore tonight. This was a battle. Just a tough combination of movements for me. Tried to keep moving even though it was at a snails pace. This needs a lot of work. I should be 7-8 round to be competitive.