11/12/12 - Z1 Row + Training + OC Throwdown Qual #2

Monday
AM
Row 7000 meters out of bed fasted z1

27:54.3
Sub 2/500m pace. Felt fine. Body is responding better to these each week. Paused for about :20 at one point to take off sweater. No cramps or tight muscles from the start. Felt great the whole time.

PM
A. Hang Squat snatch; build to a max triple (bar cannot cross knees
once attempt starts)
185, 195, 205, 215, 225, 235x
No straps on 225, straps on 235 and ran out of gas.

225#
http://www.youtube.com/watch?v=RU9jiE86pR0

235# Miss (2/3)
http://www.youtube.com/watch?v=JSw4R3cdFcI

B. Power snatch TnG 5, 2, 5, 2; rest 2 min
185, 205, 205, 225
Felt great. Pulls are feeling strong.

http://www.youtube.com/watch?edit=vd&v=V5cXeRhDBCk


C. OHS; 3, 3; rest 3 min
255, 275
2nd set was a little tough.

255#
http://www.youtube.com/watch?v=0AeNTguktcw

275#
http://www.youtube.com/watch?v=ThdcDevZbY4

+
"OC Throwdown #2"
5 min. AMRAP:
30 squat clean thrusters - 155#
30 Burpees

53 reps
30 sqclthr done at 3:13.
1 set of 8 tng, 1 double, then all singles. Was pretty fried by this point in the night. I could normally probably do 15 tng from the start. Just not there tonight. Not gonna lie, I was lacking some intensity going into this. I wanted to be fired up. 100% Just wasn't there.

http://www.youtube.com/watch?v=Gm9YptJ1_OM