Saturday:
7am fasted.
Run 30 min. Easy pace.
Done. Felt great. Mid back was a little tight. Legs felt good.
Rest 3 hours
15 min. Amrap:
15 kb swings - 1.5pd
30 double unders
14 + 8 swings
Breathing felt great. Broke swings 10/5 on rounds 9,10,11 then went back to unbroken swings. Tripped a few times on du's. Wanted 15 rounds. Should not have broke those rounds. Mental. Grip was pretty hot though. DU's lost their feel.
http://www.youtube.com/watch?v=wQr50tlpYJM&feature=youtu.be
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