10-8-6-4-2
Deadlift 275#
Muscle ups
5:28
DL's UB and easy
MU's: 7/3, 3/2/2/1, 2/2/2, 2/2, 1/1
Mu's still need work. Felt great this morning though. Really fired up for later!
http://www.youtube.com/watch?v=SHNs_0NBcRM&feature=youtu.be
PM
"Filthy fifty"
14:50
Felt awesome. Recovered immediately. Just kept moving. Broke when needed but tried to keep the rest short. Watching video the knees 2 elbows weren't exactly "knee to elbow" Kind of a bummer. I didn't want anything taken from that time. I'm proud of it. Felt good to grind.
PM
"Filthy fifty"
14:50
Felt awesome. Recovered immediately. Just kept moving. Broke when needed but tried to keep the rest short. Watching video the knees 2 elbows weren't exactly "knee to elbow" Kind of a bummer. I didn't want anything taken from that time. I'm proud of it. Felt good to grind.
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