AM
21-15-9
Back squat 225#
KBS 88#
5:30
Broke the 15's into 8/7, 21 and 9 UB. This was a heavy breather for me today. Super winded. Hips were smoked. Fun workout.
http://www.youtube.com/watch?v=fjK2ay035xQ&list=UUMy0Xc74HbvFTwryjESMKMw&index=1&feature=plcp
PM
20 min amrap @80%
Run 400m
15 hang power clean 95#
15 push press 95#
Airdyne 20 cals
rest 10 min
20 min amrap @80%
Row 500m
15 thrusters 75#
15 chin ups
Airdyne 30 cals
4 + 400m + 15 HPC + 2 PP
3 + 500m + 15 Thr + 7 pullups
Hang Cleans 8/7 for first 3 sets, then UB.
PP All UB.
Row around 1:50 or under
Thrusters 8/7
Pullups 8/7
Felt good tonight. It's getting cold and dark early. Still adjusting to it. Not a bad session though.
Could have kept up pace on both sets all day long. It was nice to back off on the intensity and just work. My body was craving it.
Run around 1:45-1:50
Row around 1:50 or under
Thrusters 8/7
Pullups 8/7
Felt good tonight. It's getting cold and dark early. Still adjusting to it. Not a bad session though.
Could have kept up pace on both sets all day long. It was nice to back off on the intensity and just work. My body was craving it.
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