Friday
AM
A. Push jerk TnG 12, 10, 8, 6, 12; rest 90 seconds
185, 195, 205, 215, 195
Felt good. Might have been able to go a little heavier. I notice I don't rebend much.
http://www.youtube.com/watch?edit=vd&v=im7fmoPDp7Q
B. Incline bench; 6, 4, 2; rest 3 min
185, 195, 225 x 2, 240 x 2
Misjudged. Should have gone heavier.
C. 30 muscle ups for time
3:32
13,4,3,2,1,1,1,1,1,1,1,1
Pretty happy with this considering shoulders were tired from the previous work. PLEASE give me this fresh OR at least 1 attempt Max unbroken fresh. Just wanna see.
http://www.youtube.com/watch?v=y8UP_wuVp2w&list=UUMy0Xc74HbvFTwryjESMKMw&index=1&feature=plcp
PM
15 min amrap:
3 squat clean 225#
30 double unders
14 + 1 clean
Tough. Thought that round/minute would be easy. So started at a pace a little faster than that. Never took any long breaks. Never chalked up. Just wasn't moving super fast.
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