AM
Row 45 min @easy pace
Done. 8am fasted. Felt pretty good. Slowed pace down quite than usual. Around 2:00-2:05. 10,518m. Lower back was getting uncomfortable. Stretched for a while afterwards. Thank God for Audiobooks. Listening to the Hunger Games right now. Good stuff.
PM
A. Front squat 3, 3, 3; rest 2 min
335, 345, 355 PR?
Felt awesome. Third rep on 355 was a little slow, but first two were fast. Feeling strong.
B. Squat snatch; 2, 2, 1, 1; rest 2 min
235x, 235, 245, 275x
Missed first 235 by mistake. Started some new techniques. Was doing some high pull drills in between sets and felt sOOOO much faster under the bar. I realized that along with my other problems in my snatch my third pull is lazy. The drills helped and I felt strong and sturdy pulling under tonight. 245 single felt like a toy and I felt great so I decided to go for it. Juuuuuuuuust missed 275. More IS coming.
235 x 2Miss
http://www.youtube.com/watch?v=qd6tP0IP2PA&feature=youtu.be
235 x 2
http://www.youtube.com/watch?v=_UDzwSaqOcc&feature=youtu.be
245 x 1
http://www.youtube.com/watch?v=n_AOeFBWATs&feature=youtu.be
275 Miss
http://www.youtube.com/watch?v=_MsJhumrHNM&feature=youtu.be
+
21-15-9
Squat clean 135#
Ring dips
4:36
Broke a lot. Not very happy with it. Legs were a little tired going into this. Sub 4 fresh and in a little better lactic shape for sure. This hurt bad. Took about 10 minutes to recover completely. Ring dips felt strong. Did first 21 unbroken.
http://www.youtube.com/watch?v=MsVlIR1tFDg&feature=youtu.be
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