11/6/12 - OC Throwdown Qualifier Event 1 + Test

Tuesday
AM
15 min amrap @85%
15 OHS 75#
15 chin ups
15 burpee over bars
Rest 8 min
15 min amrap @85%
16 power cleans 95#
16 kb snatch 1.5 pood
32 double unders

OC Throwdown Qualifier WOD 1
10 min. AMRAP:
15 Power Cleans - 95#
30 Double Unders

8 rounds + 15 cleans + 1 double under

Felt awesome! Should have pushed 5 seconds hard throughout and could have gotten 9 rounds even. This was fun. Felt like just another map session. Really fired up how good it felt.
PM
21-15-9
DL 245#
OHS 155#

5:33
This was painful. Lower back was tight and quads were screaming. Tough workout.

http://www.youtube.com/watch?v=zQJ0qbwmsvY&feature=youtu.be