Wednesday
AM
Swim 50m @90%
Rest 60 seconds
x20
Done at 5am fasted. Felt awesome.
First 5 were :49-51
6-10 were :47-49
11-15 were :50-51
16-20 were :47-49
PM
60-90 min skill session
Airdyne - 10 min.
Kipping HSPU/ Ring HSPU - 10 min.
L-sits: On parallettes, bar, and rings - 10 min.
KB Juggling/Snatch/TGU - 10 min.
Rope climb - 10 min.
Airdyne - 10 min.
Boring session. I'm running out of creativity. Need some goals/progressions.
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