Friday
AM
A. 100 hspu for time
8:12
3 sets of 10, then all sets of 5 until the last 15 or so. Had 50 done in 2:30. jeez. These still need a lot of work.
http://www.youtube.com/watch?v=wGgQQjvwZuI&feature=youtu.be
B. 20 sets of 5 unbroken CTB for time
6:39
Felt pretty good. Kept feeling like my grip was going to fail, but I'm not sure it ever would have.
Compared to 7/7/12 - 8:10
http://www.youtube.com/watch?v=Tytd_D8HsgM&feature=youtu.be
PM
For time:
10 back squat 275#
50 double unders
8 back squat 295
40 double unders
6 back sqauat 305
30 double unders
4 back squat 315
20 double unders
2 back squat 335
10 double unders
4:33
Tripped on first round of DU's twice. Almost failed last rep. Fun workout. Tried to push pace as fast as I could.
http://www.youtube.com/watch?v=J7BdTki6MmM&feature=youtu.be
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