Wednesday, July 27, 2011


Back is still pretty tight.

A. Split Jerk: 2,2,2,2,2; rest 5 min. 100, 120,130,140,150 First time going that heavy without jerk boxes. Wasn't too bad.
B. Back Squat: Worked up to 150 for a triple
TGU Practice

Was pretty tired today. Didn't feel like conditioning.

The most powerful life is the most simple life. The most powerful life is the life that knows where it's going, that knows where the source of strength is; it is the life that stays free of clutter and happenstance and hurriedness.
-Max Lucado

The Lord with give strength to His people; The Lord with bless His people with peace.
Psalm 29:11

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