Run 400m @90%
1:30 - Oops
Felt good today. Legs are a little tight and sluggish but not bad.
Wasn't quite warm enough for the first run. Was going
to rest a few more minutes and start over, but just decided to get going.
Turned out fine. Same track as usual
5 min amrap @85%
10 kbs 1.5 pood
rest 3 min
2 + 40m
2 + 70m
2 + 120m
Done. Felt great. Long warmup. Played aroudn with some burpee muscleups.
Breathing felt good. Body feels pretty good. A little stiff, but not bad.