Wednesday, May 8, 2013

5/7/13 - AM "Jackie" + PM EMOM Training

Row 03:24.9
:10 transition
1:27 on thrusters
:8 transition
:31 on pullups


Didn't have a ton of fire this morning. Row felt way harder than it should have. Might have been all the repeats yesterday. This did not feel hard. The row just felt lazy and I went slow on the thrusters. I was hardly out of breathe. I think if I keep the row the same and just BLAZE through the thrusters I can shave off 20 seconds. Didn't waste a ton of time on transitions. But, those will shorten too. Every second will count.

A. Close grip bench press; build to a tough single
305#, probably a PR of sorts
Felt good. Made lower back a little tight from over extending.

EMOM for 12 min:
Odd- 3 tough OHS (from rack)
Even- 4 muscle ups

Done. 255#. Very tough.
Last 2 sets were a grind.
Haven't heavy OHS in a while. Pretty happy to have done this 6 sets.
Good practice.

EMOM for 12 min:
Odd- 4 squat snatch 165#
Even- 8 hspu kipping

Done. Last 2 sets of Snatches easy tng.
HSPU's felt great kipping today. Technique is getting better.

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